Engaging in physical activity is an important part of living a healthy life. But gene variations mean the same exercises can have different effects on different individuals. One key to optimizing your training is understanding how to adapt it to your body’s unique needs.
Many genes are linked to our physical performance. In this test, we’ll evaluate 10 genes that influence the interaction between exercise and your body. You’ll also get concrete advice on how you can adapt your activities and lifestyle based on your results.
In the TRAINING test, we examine the following categories: - Body weight - Strength and endurance - Antioxidant protection - Caffeine response - Recovery
What you’ll learn
Does your body lean into explosive or endurance strength?
What type of exercises suit your body best?
How quickly do you recover after exercise?
How does caffeine affect your body?
Our self-sampling kit is sent to your home.
Activate the test on our website and save your personal analysis code. Then, follow the instructions and take the test yourself at a time that’s convenient for you.
Send back your sample for analysis. Your sample is analyzed in our laboratory using industry-standard DNA evaluation techniques.
We’ll let you know when your results are ready. Go to our website and download your results and health recommendations.
Engaging in physical activity is an important part of living a healthy life. But gene variations mean the same exercises can have different effects on different individuals. One key to optimizing your training is understanding how to adapt it to your body’s unique needs.
Many genes are linked to our physical performance. In this test, we’ll evaluate 10 genes that influence the interaction between exercise and your body. You’ll also get concrete advice on how you can adapt your activities and lifestyle based on your results.
In the TRAINING test, we examine the following categories:
Body weight
Strength and endurance
Antioxidant protection
Caffeine response
Recovery
You’ll receive answers to questions including:
- Does your body lean into explosive or endurance strength?
- What type of exercises suit your body best?
- How quickly do you recover after exercise?
- How does caffeine affect your body?
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