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TRAIN HARDER SMARTER WITH BODY.DNA

Over 900 5-star reviews

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€149 EURO

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3 questions answered by our DNA test

1

How do my genes affect what I should eat?

Gene variations can mean that the same food nutrients have different effects on different people. With our test, you’ll get concrete advice on how you can adapt your diet based on your genes.

2

What kind of exercise best suits my genetic makeup?

Gene variations can lead us to perform differently in different exercise contexts. In addition, the same training can create different results for different people. Our test results come with specific advice for how to optimize your exercise routine based on your genes.

3

How do my genes affect my stress levels and sleep needs?

With our test, you’ll find out if you’re prone to a rapid breakdown of dopamine (the COMT gene), which affects the brain’s reward system and your stress tolerance. We also measure your predisposition to breakdown of the ADA enzyme, which affects how deeply you sleep and how you’re affected by a poor night of sleep.

3 questions answered

by our DNA test

1

How do my genes affect what I should eat?

Gene variations can mean that the same food nutrients have different effects on different people. With our test, you’ll get concrete advice on how you can adapt your diet based on your genes.

2

What kind of exercise best suits my genetic makeup?

Gene variations can lead us to perform differently in different exercise contexts. In addition, the same training can create different results for different people. Our test results come with specific advice for how to optimize your exercise routine based on your genes.

3

How do my genes affect my stress levels and sleep needs?

With our test, you’ll find out if you’re prone to a rapid breakdown of dopamine (the COMT gene), which affects the brain’s reward system and your stress tolerance. We also measure your predisposition to breakdown of the ADA enzyme, which affects how deeply you sleep and how you’re affected by a poor night of sleep.

Advantages of Body.DNA

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Better training through genetic knowledge

Many weight loss and health programs are based on standardized goals. But our individual genetic variations affect how our bodies respond to exercise — what comes easily to one person might be difficult for another. Our test enables you to understand your genetic predispositions and lean into what works best for you.

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Choose the best diet for your DNA

Whether you want to change your weight, become physically stronger, or feel more energetic, you should first find out how your body responds to different types of nutrition. With more knowledge about your genes, you can be more efficient with your exercise, with less trial and error and more enjoyment on your path to your goals.

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Comprehensive customized report based on your DNA


Our DNA test gives you insight into the ways in which 16 different genes affect your life. In your 30-page customized report, you’ll learn more about your body and deep details about your own DNA as it relates to your diet, exercise, sleep needs, and tolerance for stress.

Our Customers Love it!

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Our Customers Love it!

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BODY. DNA-test

1391  Reviews
på Trustpilot

€199

€149


Discover some of the keys to a healthy life in your genes. Our DNA test gives you insight — with 98.1% accuracy — into how your body reacts to different foods and forms of exercise. The results can unlock important knowledge and help you reach your health goals.

Discover some of the keys to a healthy life in your genes. Our DNA test gives you insight — with 98.1% accuracy — into how your body reacts to different foods and forms of exercise. The results can unlock important knowledge and help you reach your health goals.

What you can expect

How your body reacts to fats and carbohydrates

Additional insights in our 25-page report on your genetic make-up

How your body deals with stress and sleep

The result is 98.1% certain

What types of exercise suit your body best

Delivery within 2-3 working days

How caffeine affects your body

1

BODY consists of two parts - NUTRITION and TRAINING

NUTRITION - focus on diet and genes

TRAINING - focus on exercise and genes

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How it works

Take the test

The self-sampling kit is sent to your home in an envelope. You take the test by rubbing the inside of your cheek.

1

Send the sample back

Activate the test first on our website. Then follow the instructions and take the test yourself, when it suits you. Save the anonymous analysis code and send the sample back for free with our envelope.

2

Collect your results

The sample is analyzed, our quality-assured lab analyzes your sample using a well-established technique.

3

What does the test measure?


Our methodology

Our lab in Linköping, Sweden is one of the country’s leading labs, performing and analyzing thousands of tests every week. We use a proven PCR method to detect genetic predispositions in the following categories: Fats, Carbohydrates, Antioxidant Protection, Caffeine, Stress, Sleep, Recovery, Strength, Endurance, and Body Weight.

What we analyze

Our method detects 16 genomic variants and analyzes the following genes: APOA5, FABP2, PPARG, TCF7L2, KCD10, NQO1, SOD2, GSTP1, CYP1A2, FTO, ACTN3, ACE, ADRB2, TNF, COMT, and ADA. Read more about respective gene analysis in questions and answers below.

Q&A

How do I activate my test?

Why do I need to activate my test?

Is my DNA and my data stored?

How long does it take to get my test results?

How does the FTO gene affect the risk of obesity?

How does the ADRB2 gene influence my exercise performance?

How does the ACTN3 gene affect my athletic performance?

How does the GSTP1 enzyme impact my VO2 max?

How does the ACE gene affect my endurance training?

How does SOD2 affect mitochondria?

How does CYP1A2 influence my caffeine sensitivity?

How can the COMT gene affect which type of exercise suits me best?

How can my levels of TNF-a affect my recovery ability?

How does the PPARG gene affect my weight?

How does the APO5 gene influence my BMI?

How does the FABP2 gene affect my blood lipid levels?

How does the TCF7L2 gene influence my insulin production?

How does KCTD10 affect how many carbohydrates I should eat?

How does the NQ01 gene impact my body's ability to protect cells from stress?

How does SOD2 affect my antioxidant protection?

How does GST influence my protection against oxidative stress?

How does CYP1A2 affect my caffeine sensitivity?

How does the COMT gene influence my ability to handle stress?

How does the ADA enzyme affect my sleep needs?

What is your genetic predispositions?

The answer is in your DNA