TRAINING. DNA-test
1391 Reviews
on Trustpilot
€69,00
Discover some of the keys to a healthy life in your genes. Our DNA test gives you insight — with 98.1% accuracy — into how your body reacts to different foods and forms of exercise. The results can unlock important knowledge and help you reach your health goals.
Discover some of the keys to a healthy life in your genes. Our DNA test gives you insight — with 98.1% accuracy — into how your body reacts to different forms of exercise. The results can unlock important knowledge and help you reach your health goals.
What you can expect
How your body deals with stress and sleep
The result is 98.1% certain
What types of exercise suit your body best
Delivery within 1-3 working days
How caffeine affects your body
Additional insights in our 25-page report on your genetic make-up
How it works
The self-sampling kit is sent to your home in a discreet envelope.
Activate the test first on our website. Then follow the instructions and take the test yourself, when it suits you. Save the anonymous analysis code.
The sample is analyzed, our quality-assured lab analyzes your sample using a well-established technique.
Download your answer, with the analysis code you download your answer on our website. You will receive a recommendation together with your test answer.
TRAINING - focus on exercise and genes
Physical activity is an essential part of living a healthy life. Genetic variations can lead to differences in how well we perform in various training contexts, and the effect of the same exercise can vary between individuals. The foundation of optimal training is to tailor it to your unique needs.
Many genes are linked to our exercise performance and its effects. This test analyzes some of the primary genes currently known to influence the interaction between exercise and the body. You receive specific advice on how to adjust your exercise and lifestyle based on 10 different genes.
In the TRAINING section of the test, the following categories are examined:
Bodyweight
Strength and endurance
Antioxidant protection
Caffeine
Recovery
You will receive answers to questions like:
Do you have explosive or enduring muscles?
What type of exercise does your body respond best to?
How quickly do you recover after exercise?
How does your body react to caffeine?
Discover your genetic make-up and reach your potential
The BODY test has really helped me understand why I have constantly struggled and failed to stick to a diet. Whether it has been Keto, Paleo, fasting or 5:2, nothing has really worked for me. Now I have finally discovered what works for me and why. It feels amazing to have finally found the right path for myself.
Kajsa Nygren
Verified buyer
I have tried training for a triathlon twice and have done long-distance running to improve my fitness. But it turned out that HIIT running works better for me and is so much more fun. Now I'm finally on the right track to do it! It's great to know what works best for me.
Peter Moqvist
Verified buyer
The BODY test has been a game-changer for me. Now I feel like I'm eating and training at an optimal level. For the first time, I feel really good at what I do, and it's actually really fun. Training is no longer a duty but something I look forward to. Even when it comes to my diet, I feel so much better.
Leo Granberg
Verified buyer